Many people report mindlessly snacking on food in their fridge or pantry without even realizing they’re doing so. You might be wondering, “How is it possible for someone not to realize they’re eating?” The best analogy I can use is your daily drive to work.
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I know some of you are still saying it: I’m fat and it’s all my fault. I want to begin by briefly explaining the underlying pathophysiology of weight gain and weight loss. There are many hormones that control hunger, satiety, fat storage and breakdown. Many of these
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“I know what I need to do to lose weight, I just don’t do it.” When I’m working with my patients, this is the number one thing I hear them say and the answer as to “why” is always the same: weight loss is hard
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This journey to wellness and weight loss is going to require a whole lot of change, but we are going to work on making it more manageable. Have you ever heard of the two rivet rule? The Golden Gate Bridge is an engineering feat. There
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