• Memorial Hermann Memorial City

    Memorial Hermann Tower
    929 Gessner
    Suite 2450
    Houston, TX 77024
    713-464-9939

  • Memorial Hermann Katy

    Medical Plaza 2
    23960 Katy Freeway
    Suite 140
    Katy, TX 77494
    713-464-9939

Tuesday, March 26, 2019

Today’s Hours
Memorial City 8:30am-5pm Katy 8:30am-5pm




Category Archives: Health & Wellness Blog

Tips For Long-Term Weight Loss Success

The prevalence of obesity has more than doubled in the US in the last 30 years. Nearly two thirds of all adults in America are either overweight or obese. Furthermore, childhood obesity is an increasing epidemic. Despite abounding evidence touting the benefits of maintaining a
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Can You Make Exercise Improvements Just By Dieting?

We’re excited to welcome our Exercise Physiologist, Adam Lotts, as a guest blogger! Adam was born and raised in Richmond, Virginia. He has an undergraduate degree in Kinesiology from The College of William and Mary in Williamsburg, VA and a master’s degree in clinical exercise physiology from East
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Give Thanks this Thanksgiving

Hi! I am so excited to be joining Megan and Crysta as a contributor to this blog.  Over the last 10 years of practicing as a Family Physician, I have developed a special interest in preventative medicine.  And one thing is for sure, losing weight
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Overcoming a Weight Loss Plateau

If you’ve ever tried to lose weight and worked at it for a long time, you’re probably familiar with the dreaded weight-loss plateau. A weight-loss plateau is simply the body responding to a decrease in weight. As Megan pointed out in a previous post, it
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8 Foods to Eat When You Have a Sore Throat
They can ease the pain—and boost your immune system, too. Read more...


11 Home Remedies to Try When You Can’t Stop Coughing
From the cold and flu to allergies or acid reflux, there are many reasons why you may start coughing. Here are the non-medicine ways to help you stop. Read more...


What Does It Mean to Have a Chronic Sinus Infection?
Chronic sinusitis lasts way longer than an acute infection—and it's not the same as recurring infections either. Read more...


Can Oregano Oil Help Cure a Cold?
Some people swear by this natural remedy for colds and flu—but does it work? And is it safe? We asked doctors to weigh in. Read more...


The 7 Best Home Remedies for Sinus Infections
Try these to feel better while you wait for a virus to run its course. Read more...