Not long ago, I returned from my first conference with the American Society of Bariatric Physicians. I was paired with a mentor who imparted nearly ten years of experience in wellness and weight management onto me in two short days. She told me four little words that will stick with me and impact how I treat patients in practice as a Primary Care Physician Assistant for the rest of my life – “It’s not their fault!”

I’ve seen so many people burdened with the mentality they can’t lose weight simply because they are weak and lack willpower. Have you ever looked in your mirror while changing, stared at your naked body, and said to yourself, “I can’t do this?” Many have probably told you losing weight is simple, just reduce your calorie intake and step away from the plate. It’s not that simple. It’s complicated and difficult, filled with a daily battle between your inner self and your outer self. Cravings are intermingled with emotions and a lifetime of experiences that have shaped and molded who you are. Food defines you.

When you have a moment of free time, I want you to write a letter to yourself. Explain why it is important you lose weight. Everyone will have different reasons. Some will want to be healthier for their children, grandchildren, or spouse. Others will want to overcome abuse. Whatever your reason, make it personal. Save this letter as a regular reminder as to why this is so important.

Mahatma Gandhi once said, “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

I want to help you take back control. Say it out loud – “It’s not my fault!”
~Megan