Our goal for this blog is to help people with their real life struggles in terms of nutrition, weight management, and overall health and well-being. We work in a medical practice that collectively has over hundreds of years of experience helping people manage their chronic medical conditions such as diabetes, elevated cholesterol levels, and hypertension. We’re taking a holistic approach to weight management with like-minded individuals who care tremendously about the health and well-being of others.

Our goal is to reach everyone. Even those who currently aren’t our patients. We want to touch your life on a more personal level. We hope to inspire you through our words. We want to encourage you to reach your goals of being happier, healthier, and achieving an attitude of wellness. Let us help you live well!

Megan Vardeman is a Certified Physician Assistant at PrimeCare Medical Group. Crysta Baldwin is a Registered Dietician at PrimeCare Medical Group. Megan & Crysta have a special interest in wellness and weight management.